Another friendly running tip: ALWAYS smile when you run! Seriously, it will make you forget about the pain you are in, at least a little bit. The only way to really beat the "voice" is to stay positive.
Here are a few steps to remember when you run:
1. Shoulders back....
2. Head up.....
3. Arms low....
4. Back straight....
5. Smile on your face....
Follow all these steps and I promise you will enhance your running skills.
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